My Happiness Project: HEALTH ~ Week One
On a recent afternoon, I gazed out the window at the woods beyond my home, transformed by the technicolor filter of autumn. Brilliant late-day sunshine punctured the canopy of red, green, and yellow leaves while birds perched on low-lying branches chirped incessantly upbeat tunes. I wrapped my hands around a mug of over-priced tea, felt the contentment that comes from knowing all of your basic needs are being met, and suddenly realized that, despite my many blessings, I was not happy. With crystalline clarity, I realized I had been zealously pursuing external happiness, hedonistic delights, for years, but was still lacking internal happiness. The sort of happiness that brings peace, balance, self-acceptance, and contentment. I decided to embark on a Happiness Project , one year of intensive self-analyzing, goal setting, and stretching to achieve a greater sense of self and a deeper level of i...